INGREDIENTS :

For the pancake batter:
250g of flour
3 eggs
1/2 l of milk
1 tablespoon of oil
15 g parsley (optional)
15 g chives (optional)
1 pinch of salt
1 pinch of pepper
Thyme

For garnish :
6 slices of ham
Sliced ​​cheese (Gruyere, Comté or raclette)
Bechamel

INSTRUCTIONS :

1. In a bowl, mix the flour and salt roughly and then dig a small well.
2. Break the eggs in the center and mix with a hand whisk.
3. Add the milk as you go while stirring vigorously.
4. Add the oil and mix to obtain a smooth paste.
5. Add the finely chopped chives and parsley as well as garlic and thyme.
6. Mix in a blender and let stand for 30 minutes.

Garnish the pancakes:

7. In an oiled skillet, place a ladle of pancake batter and spread over the entire surface with a circular motion with the wrist.
8. Cook the first side of the pancake for 2 min then turn it over and cook for 2 min the other side.
9. Put some béchamel on half of the pancake, then some ham and finally a little grated gruyere.
10. Roll the pancake.
11. For a crispy texture, put the crepes in an egg yolk and then in the bread crumbs then plunge them in an oil bath at 180 ° c.
12. Serve your pancakes rolled with ham and cheese with a sauce of your choice.

PREP TIME : 20 MIN
COOK TIME : 40 MIN
TOTAL : 60 MIN

INGREDIENTS :

1 kg of potatoes
4 Chicken cutlets
15 cl of milk
50 g Gruyère
1 onion
2 tablespoons fresh cream
20 g of butter
Soya sauce
Parsley
1 to 2 teaspoons nutmeg
salt
pepper
Sugar

INSTRUCTIONS :

For mashed potatoes:

1. In a pot, put the potatoes already rinsed and peeled in advance.
2. Cover it with cold water and sprinkle with a pinch of salt.
3. Steam, bring to a boil, then cook for about 25 minutes.
4. As soon as they are cooked, drain your potatoes in a colander.
5. Crush them with a fork or potato masher in a salad bowl, gradually adding the warm milk, cream and butter.
6. Add the parsley cut into small pieces and the cheese.
7.Then season with nutmeg, salt and pepper.

For chicken cutlets:

8. Peel the onions and chop them finely.
9. Bake them in a pan with a little butter, sugar, soy sauce, salt and pepper, until they begin to caramelize.
10. Then add the diced chicken cutlets and mix well.
11. Form medium beans with mashed potatoes and place them on the baking tray, inside each bole put an average amount of chicken cutlets (see photo above).
12. Decorate with slice or gruyere cheese.
13. Bake for 5 to 10 minutes.
14. Serve with chicken skewers or vegetables.

PREP TIME : 35 MIN
COOK TIME : 10 MIN
TOTAL : 45 MIN

INGREDIENTS :

1 Avocado
4 slices of cereal bread
1/2 lemon
Tuna
4 slices of Surimi
Salt
Pepper
poppy seeds

INSTRUCTIONS :

1. Peel the avocados and remove the kernel.
2. In a bowl, sprinkle with lemon juice over the avocado to prevent them from turning black.
3. Then crush a avocado with salt, olive oil and pepper.
4. Mix well until obtaining a puree.
5. Then toast the bread with the toaster.
6. Spread the slices of bread with avocado puree and place on each slice a slice of surimiet and an average amount of tuna.
7. Sprinkle with pivot seed.
8. Serve with cherry tomatoes.

PREPA TIME : 5 MIN
COOK TIME :  0 MIN
TOTAL : 5 MIN

INGREDIENTS :

7 surimi sticks
1 puff pastry
an egg yolk


INSTRUCTIONS :

1. Preheat the oven 6-7 (180 ° C).
2. Unroll the dough on a work surface and cut into 4 and 8. ( see the picture below)
3. Place the soft sticks all around the dough, as if to encircle it. (see the picture below)
4. Starting from the center of the dough, draw triangles with the knife coming to the ends of the soft sticks.
5. Roll them from their base to the center of the dough, to the top of the triangle, to form croissants.
6. Brush each puff pastry with the egg yolk to make it golden brown.
7. Bake 20-25 minutes on parchment paper.

PREPARATION TIME : 7 MIN
COOKING TIME : 20 MIN
TOTAL : 27 MIN

INGREDIENTS :

500 g potatoes
3 eggs
2 tablespoons fresh cream
2 tablespoons grated Gruyère cheese
Ham
grated nutmeg
salt pepper

INSTRUCTIONS :

1. Peel the potatoes and wash them, then cut them into small squares.
2. Wash them again and dry them well in a clean dishcloth.
3. Cook for the first time in the heated oil at 150 ° C for 7 to 8 minutes. Do not overload the fryer.
4.Let the french fries cool.
5. In a bowl, work the eggs with salt, pepper, grated nutmeg and then add the fresh cream.
6. Add the ham cut into small pieces then add the fries and mix everything.
7. Butter the muffin pan and preheat your oven to 200 ° C.
8. Place small piles of dough, sprinkle with a pinch of Gruyere cheese.
9. Bake for about 15 minutes. Then unmold and serve right out of the oven.

PREPARATION TIME : 15 MIN
COOKING TIME : 15 MIN
TOTAL : 30 MIN

INGREDIENTS :

8 slices of bread
4 slices of ham
Cream cheese
100 g grated Gruyere cheese
Pepper
Salt

INSTRUCTIONS :

1. Spread 1 slice of bread justly with fresh cheese.
2. Place 1/2 slice of ham and some grated cheese.
3. Add a little salt and pepper.
4. Close with the second slice of bread.
5. Place on a baking sheet under the grill for 5 minutes.

INGREDIENTS :

1 package of tortilla (Mexican radius)
200g tuna
Cream cheese
Lettuce
7 sticks of Surimi
1 tomato (cut into thin slices)

INSTRUCTIONS :

1. Take a wraps.
2. Spread the cheese on the wraps, do not go to the edge.
3. Put a salad leaf and tomato slices.
4. Put 3 surimis flat.
5. Add the tuna.
6. Roll the wraps, tighten the well as a roller.
7. All along the roll, prick the skewered picks every 3 cm.
8. Then with a sharp knife cut between the peaks.
9. Arrange the wraps on a tray.
10. Repeat for each wraps.